ClassesLive, experienced and professional! Practice correct form, posture, breathing, movement, stretching, toning, core and full body strengthening, cardio fitness, balance, relaxation and meditation. Everyone welcome, no experience necessary and thoughtfully self-paced. Respectful and accepting regarding health or lifestyle. Come in comfortable clothes, nearly empty stomach, curious mind, open heart and soft smile! Yoga mats and water are available, however feel free to bring your own.
Drop-In Class $12
Beginner: For students with little or no experience. An informative session. Gentle: For those who prefer a more restorative practice or who have physical limitations or conditions. Open: For students of all levels who are ready to experience a more challenging class. Intermediate: For those with a consistent, self-directed practice, intending to explore more challenging poses.
Ashtanga Yoga - (Open/Intermediate) Custom tailored to your ability and intention, this class includes guidance for safe, correct and effective breathing, posture, stretching, strengthening and balance, with traditional elements of centering breath, chanting, relaxation and meditation. Ashtanga yoga is a dynamic and challenging form of hatha yoga. Each pose is linked to the next through a series of connecting movements called vinyasa, allowing the body to create heat and leading to more flexibility. This powerful and vigorous practice purifies and realigns the body, cultivating a feeling of inner peace, and leading to a natural state of meditation. Chair Yoga - (Beginner/Gentle) Chair yoga offers the ability to improve your health through an amazing form of adaptive exercise. You are supported by a chair so you can receive yoga’s healing and restorative benefits that have been known for thousands of years. This class is great for anyone with disabilities, weight challenges, or inflexibility. Yoga relaxes your body and mind, improves your musculoskeletal fitness and flexibility, and elevates your overall health and well-being. Flow - (Open) This is a dynamic Yoga/Tai Chi/Pilates workout that leaves you feeling long, strong, and centered. Classes follow a set sequence of exercises set to contemporary music that includes 45 minutes of simple yet challenging exercises followed by 10 minutes of relaxation and meditation. Options are given according to fitness levels. Gentle Yoga - (Beginner/Gentle) Taught with breath, stretching and relaxation. Students will find their bodies strengthening and lengthening with more confidence and proper alignment in their practice. This series is perfect for those new to yoga (or it has been a long time) or those who prefer a much more gentle style of class. Hatha Yoga - (Beginner/Open) Incorporates fluid movements with deep, rhythmic breathing. Linking movement with breath enhances the health benefits of each pose including greater muscular strength and tone, increased flexibility and joint mobility, improved circulation and hormonal balance, as well as, creating a more focused, calm and meditative state of awareness. This class incorporates the fundamentals of step-back sun salutations, standing poses, hip-openers, seated poses, twists, and forward folds. Kid Yoga - (Open) Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Doing yoga, children exercise, play, connect more deeply with their inner self, and develop an intimate relationship with the natural world that surrounds them Mom and Tot Yoga - (Open) Also for Dads or any supervising adult. Benefit in countless ways such as increase concentration skills, increase self-awareness, increase self-worth and appreciation, increase balance and body control, develop self coping skills, increase coordination and reduce stress. This is our chance to come play with your child in a relaxing atmosphere. We strive to move at a pace that supports moms caring for their children while doing various exercises. Restorative Flow Yoga - (Open) A luxurious yoga practice with movements that are slow, mindful, repetitive and deeply nourishing. Attention to awareness, breath and energy relaxes us into silence and supports a quiet heart rather than straining and trying too hard to quiet the mind. Props are minimal. Qigong and meditation will be an integral part of this practice. This class if tor those who want to develop a deep relaxation habit, a comtemplative practice and want to develop awareness of subtle energies. Zumba - (Open) The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!
ARRIVE EARLY PLEASE SPEAK SOFTLY & TURN PHONES TO VIBRATE CHEMICAL SENSITIVITIES PAYMENT OPTIONS GIFT CARDS
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