Upcoming Events

Join us for our 4th Annual Valentine Partner Yoga!   Celebrate Uniquely with this  Sana Vida Favorite!    When: Tuesday, February 14th   Time: 7 pm - 9 pm  Facilitator: Gina Caccavalla Cost: only $60 per couple - includes class, dinner, and cocktails.    Are you looking for alternatives to a typical Valentine's Date? Tired of overpriced dinners and hard to obtain reservations?    Bring a partner (romantic partner or friend/family member) to this fun filled night. This partner workshop will guide you through some of the wonderfully relaxing, releasing, and nurturing techniques of touch assisted body therapy. Learn how to give a basic sequence of stress relieving stretches, twists, and touch assisted bodywork to someone you care about. Switch halfway through and receive the techniques yourself. No prior yoga experience is necessary.     - Wear yoga appropriate clothing and bring your yoga mat, partner, friend, kid or spouse!    - All levels are welcome to this workshop.     - After class, enjoy complimentary cocktails and a light dinner prepared with love by Gina Caccavalla and Patti McCormick

Six Steps to Prosperity: Enjoying the Riches of Life    Date: Saturday, February 25th Time: Noon- 2:30pm  Facilitator: Laura Marcotte  Price: $35  Learn 6 simple ways to open into the reality you desire. Using tools that can change your outlook and attitude you will be more  available for prosperity and abundance. In this workshop we will practice Kundalini yoga and meditations that connect you with the helpful people and opportunities you are dreaming about.  Discover the areas you may have overlooked that will make the journey of life happier. Take the six steps that will increase your emotional and physical health, happiness and wealth.   Laura "Kirtan" Marcotte has been practicing yoga since 1994. She has a 500 hour certification in Kundalini yoga. Laura has assisted in the Kundalini Yoga teacher training program at Yoga Yoga for the past 3 years. As a full time yoga teacher Laura is grateful to share these techniques and encourages students to investigate them to create a happier more balanced self.

Sacred Sensuality and Exotic Moves with Sana Vida Favorite, Dr. Deb Kern!   Date: Saturday, April 14th Time: 12 - 3 pm  Price: $55  Join Deb Kern on a journey to connect to your sacred sensual self.  From this empowered place, you will learn how to move more sensually and experience the sacredness, joy and power of embodying the fullness of your sensuality.    What her students are saying: "In Deb's exotic moves class I had the chance to open my divine femininity and feel loving, fully-embodied, & sexy.  I was unashamed to feel beautiful, curvy, and whole as a woman.  Deb bravely demonstrated for the class how fully sensual and present we can be as we move and I saw in her complete purity and fullness of heart and spirit that templated for me how my own sensual/sexual/feminine side can be fully powerful, beautiful, irresistible, and me without the tricks, coyness or dirty feeling sexuality or allure can have in our society.  I felt the dancing was an appreciation of life and love--not wanting to miss an ounce of this amazing body and spirit and moment."   This class is for women of all ages, shapes, sizes and fitness abilities!

Tea Talks Every 3rd Wednesday of the Month at 12pm- $15   March 21st- The Color of Tea Black, Green, White, Red, Yellow... What color is your tea? What is the difference? Learn about the different teas, how they are processed and how to properly prepare each kind of tea for the best tasting result. It's TEA made easy.    April 18th- Health Benefits of Tea. Recent studies have shown that drinking tea may improve your heart health, your immune system, your digestion and many other benefits. Learn what kinds of tea best address different health issues.    May 16th- Around the World with Tea Take an imaginary trip around the world as you taste the subtle flavor differences of teas from different regions. Learn how tea is processed to create your favorite type. As you taste your way through various tea growing regions, learn a bit about the tea customs of different countries and cultures.    June 20th- History of Tea Learn when tea was first discovered and how it made its way into the new world and now into our daily lives.    July 18th- Tea and Weight Loss - What are the facts about this phenomenon? You have been hearing about how tea can help you lose weight. Ever wonder how or why? What is it about tea that contributes to weight loss? Come to this class and get the facts about tea and weight loss. Also learn more about the wonderful health benefits of tea and how you can incorporate tea into your regular diet to help you lose weight. We will discuss how tea not only helps you lose weight but aids in reducing your appetite and helps you stay on a diet. You will learn how tea can easily be incorporated into your favorite recipes for added benefits. The beauty of this program is that tea can be added to any other diet/food plan for additional benefits. 

Sana Vida Cancellation Policy for Events

Full refunds are issued if cancellations occur at least 48 hours prior to workshop or special event. For late withdraw or no-show we reserve the right to retain payment.

In the case that Sana Vida must cancel a workshop or event we will contact attendees and issue full refund. Cancellation policy for Retreat Weekends and Teacher Trainings are different. Please ask for more information.

Sana Vida
Music Series

The Trishas

Guy Forsyth

What Clients
Are Saying!

"I have been trying to sum up what I like about your Tuesday and Thursday yoga classes. Besides the strength, flexibility and confidence the classes have brought to my life, I am always thankful I take the time out for myself. I look forward to the serenity and being in connection with my own spirit during and after your class. I feel an awakening to my inner being, contentment and the feeling of a job well done. There are times I feel to tired or just not in the mood to go, but I am always glad I went and shared the experience with the others that attend your class. We have a united feeling, like being with family. We are together and not better than one another, supportive and caring. Thank you for this wonderful experience."

JH
Age 56