LOVE IS IN THE AIR AT SANA VIDA!
Custom design a gift for your loved one with our help. We'll even remind your honey of what you want!

Mix and match our Valentine's Day specials to customize the perfect package for you.
Here's some great ideas:
One Hour Massage $50
Couples Massage $100
European Facial $50
Body Polish $60
Private Yoga Session $60 for one
Private Yoga Session $100 for couples

These awesome prices will only be available with this Valentine's Day Special, so hurry in! Packages must be paid for on or before February 14th.

ATTENTION ARTHRITIS SUFFERERS
If you suffer from arthritis, you can't miss our upcoming free workshop & dinner entitled "Relieve Arthritis Pain, Drug Free!"

The date is Monday February 6 from 6 to 7:30 pm.
A complementary dinner will be served at 7 pm. What a deal!

We will be serving delicious & nutritious foods with anti-inflammatory healing properties perfect for arthritis sufferers.

The menu will include spinach salad with blueberries, goat cheese, walnuts and a balsamic vinegar dressing; smoked salmon bruscettas; and carrot and ginger soup. YUM!

Because space is limited and this evening is free, we must reserve all spaces for those individuals who actually do have arthritis. Hurry and sign up before all the spaces are gone!

7 SIMPLE STEPS TO SKIN RESTORATION:

1) Let a professional determine your skin type:
Oily skin will be oily all over;
Combination skin will be oily in the "t-zone;"
Normal skin won't be oily at all;
Dry skin will be tight and possibly flaky;
Sensitive skin will look red.

2) In your morning routine, counter sun and other environmental damage with a moisturizer, vitamin C and sunscreen. At night, fight fine lines with a night cream that has retinoid or peptides.

3) Follow your aesthetician's instructions. Be careful, the wrinkle and blemish fighting products you purchase from a licensed professional are much stronger than anything you can buy from a department store. More is not better.

4) Stay positive and don't get discouraged, anti- aging products take 60-90 days to work. Remember, it took years to do the damage -- don't expect results over night.

5) Eat healthy and drink 10-12 glasses of water a day.

6) Take a multi-vitamin and Omega 3 supplement.

7) Exercise at least 30 minutes every day.

Call Brenda at (512) 755-3906 to get started on the right skin-care plan for you and to find out about package discounts!

Tea has been considered a healthful beverage throughout history. Thanks to their polyphenol antioxidants, all three types of tea — white, green, and black — confer impressive preventive health benefits, and modern research provides strong evidence that its reputation as a cancer-fighting agent is warranted. Research results indicate that tea may offer a variety of other benefits, as well:

• Enhanced immune function
• Lowered LDL ("bad") cholesterol levels
• Increased HDL ("good") cholesterol levels
• Reduced blood pressure
• Thinner, less clot-prone blood
• Reduced risk of stroke
• Enhanced digestion
• Prevention of dental cavities and gingivitis

Nia Technique
Tue & Thur ▪ Beginning Jan 31 ▪ 4 wks 4:15 pm - 5:15 pm ▪ $80

Relieve Arthritis Pain Drug Free!
Mon ▪ Feb 6 ▪ 6:00 pm - 7:30 pm ▪ FREE & Dinner included at 7pm.

Belly Dancing
Sat ▪ Feb 18, 25, Mar 4, 11 ▪ 5:00 pm - 6:30 pm ▪ $60

Hypnosis for Healthier Living
Sat ▪ Mar 4, 11, 18, 25 ▪ 10:00 am - 11:30 am ▪ $60

Five Secrets to Feeling Younger!
Mon ▪ Mar 20 ▪ 6:00 pm - 7:30 pm ▪ FREE & Dinner included at 7pm.

Drop by or call us to register.
All major credit cards accepted.

FLOW (Level 2)
An original in mind-body training that will change the way you feel about your body. You will stand straighter, be stronger, become more flexible & more physically aware. Flow is a fun and dynamic combination of yoga, pilates & tai chi. Beginners may find this class challenging due to the swift pace.
Mon & Wed 8:30 am

PILATES (All Levels)
A mat class that builds core strength without bulk, creating a sleek, toned body with slender thighs and flat abdomen. It teaches body awareness, good posture with easy graceful movements. Can help alleviate back pain. Challenging, yet safe!
Tue & Thur 12 noon, Wed 6 pm

QI GONG (All Levels)
A unique combination of Chinese yoga and Korean tai chi, consisting of slow gentle movements, soft stretching, and energizing holding postures that dramatically improve health and well being by reducing stress, renewing energy, improving circulation, balance, and concentration. Fabulous for all ages and fitness levels!
Tue 10 am & Thur 6:30 pm

YOGA (All Levels)
Custom tailored to your ability and intention, this class includes guidance for safe, correct and effective breathing, posture, stretching, strengthening and balance, while incorporating traditional elements such as centering breath, chanting, relaxation and meditation. Classes are respectful and accepting regarding health, lifestyle and spirituality. Fabulous for all levels of yogis!
Tue, Thurs & Sat 8:30 am and Tue & Thurs 5:30 pm