Don't just roll the dice and take a chance on your health and fitness. It's a New Year, try out our New Classes!

We've added an evening option for Pilates fans. Get settled into a new routine on Wednesdays at 6:00 pm with Susan.

It's back! Yoga on Saturdays is no longer a thing of the past. Join us Saturdays at 8:30 am for a Level 1 and Level 2 combo class with Patti.

Be sure to check out the complete schedule below for additional information!

"Goals rooted in what really matters are far easier to keep than facile resolutions that roll off the surface, right down the drain."
-Joan Borysenko

Goal setting is a powerful process for personal planning. By setting goals on a routine basis you decide what you want to achieve, and then move step-by-step towards achieving these goals. With that in mind, wouldn't you prefer to set goals that will matter for the rest of your life as opposed to goals that you'll forget by next month?

The process of setting goals and targets allows you to choose where you want to go in life. By knowing precisely what you want to achieve, and what matters most to you, you know what you have to concentrate on to do it. You also know what is merely a distraction. One way to decide which goals are worth working towards is to imagine yourself later in life, on your way out, if you will, looking back on your past. Have you accomplished your heart's deepest desires or have you been running in someone else's race?

So how do you tune in to what's most meaningful to you personally? Ask yourself the following questions: What matters most to you? What did you learn in your life? How do you want to be remembered? Are there things you wish you'd done but never got around to doing? Jot down your thoughts in a journal for future reference and possible expansion of the ideas. Take a deep look at family, friends, faith, finances, fitness, and work and come up with long- term ideals for these areas. Once you know your life's intentions, it'll be much easier to set goals that will help you achieve your bigger dreams.

For instance, you may long to find a job that feeds your soul, rather than your ego or pocketbook. As you go out searching for your next job, your intentions will help guide your choices. You may be offered a position with a non-profit and one with a global organization. Although the large salary offered with the global company is nice, you sense a spark of passion and excitement within you when you think of the greater good that will be helped with the non-profit. You can then set goals for your finances that will make living on the tighter budget easier and more worthwhile.

Looking back and realizing that you lived a life of purpose will be a blessing for you, those you love and those your life impacted for years to come.

"The reason most people never reach their goals is that they don't define them, or ever seriously consider them as believable or achievable."
-Denis Watley

Once you've spent some time thinking about the objectives for your ideal life, you'll need to spend some time laying out the goals that will help you get there. Goal setting techniques are used by top-level athletes, successful business-people and achievers in all fields. They give you long-term vision and short- term motivation. They focus your acquisition of knowledge and help you to organize your time and your resources so that you can make the very most of your life.

By setting sharp, clearly defined goals, you can measure and take pride in the achievement of those goals. You can see forward progress in what might previously have seemed a long pointless grind. By setting goals, you will also raise your self-confidence, as you recognize your ability and competence in achieving the goals that you have set.

Starting with your smaller target goals first, use the following formula to set clear, concise and attainable goals.

• Specific -Your goal must be specific
• Measurable - You must be able to measure progress
• Attainable - Your goal must be something that you can achieve
• Realistic - Your goal must be realistic, given who you are
• Time Bound - Your goal must have measurable deadlines

Did You Know...?

Used medicinally since ancient times, garlic is now being studied by scientists. Studies have shown garlic to fight cancer and heart disease.

Garlic also contains sulfur compounds that speed the breakdown of carcinogens (cancer-causing substances.)

A study in China's Shandong province showed that the more garlic people ate, the less likely they were to develop stomach cancer.

And if that is not enough, garlic has also been shown to lower blood pressure and blood cholesterol, and to inhibit clotting.

Healthy Highlights per 1/2 ounce raw

Calories - 22; Fiber - .3g; Protein - 1g; Total Fat - .1g; Saturated Fat - 0g; Cholesterol - 0mg; Sodium - 3mg

NUTRIENTS
Manganese - 13% of Daily Value

WHITE BEAN GARLIC DIP

10 cloves garlic
1 can cannellini beans rinsed and drained
2 tablespoons reduced-fat sour cream
1 tablespoon lemon juice
2 teaspoons sesame oil
1/2 teaspoon ground coriander
1/4 teaspoon salt
1/4 cup chopped parlsley
1 teaspoon paprika


1. In a small pot of boiling water, cook the garlic for 3 minutes to blanch. Drain, reserving 2 tablespoons of the cooking liquid. Peel the garlic.

2. In a food processor, combine the garlic, reserved cooking liquid, and beans, and process to a smooth puree. Add the sour cream, lemon juice, sesame oil, coriander, and salt, and process briefly to blend. Transfer the mixture to a small serving bowl. Serve sprinkled with the parsely and paprika. Makes 2 cups

Enjoy with raw vegetables as dippers!

Natural Solutions to Digestive Problems!
Tue ▪ Jan 10 ▪ 7:00 pm - 8:30 pm ▪ FREE

Phoenix Rising Yoga Therapy
Sat ▪ Jan 14 ▪ 10:00 am - 12:30 pm ▪ $25

Feng Shui Made Easy
Sat ▪ Jan 21, 28, Feb 4, 11 ▪ 10:00 am - 11:30 pm ▪ $60

Nia Technique
Tue & Thur ▪ Beginning Jan 31 ▪ 4 wks 4:15 pm - 5:15 pm ▪ $80

Relieve Arthritis Pain Drug Free!
Tue ▪ Feb 7 ▪ 7:00 pm - 8:30 pm ▪ FREE

Belly Dancing
Sat ▪ Feb 18, 25, Mar 4, 11 ▪ 5:00 pm - 6:30 pm ▪ $60

Hypnosis for Healthier Living
Sat ▪ Mar 4, 11, 18, 25 ▪ 10:00 am - 11:30 am ▪ $60

Five Secrets to Feeling Younger!
Tue ▪ Mar 21 ▪ 7:00 pm - 8:30 pm ▪ FREE

Drop by or call us to register.
All major credit cards accepted.

FLOW (Level 2)
An original in mind-body training that will change the way you feel about your body. You will stand straighter, be stronger, become more flexible & more physically aware. Flow is a fun and dynamic combination of yoga, pilates & tai chi. Beginners may find this class challenging.
Mon & Wed 12 noon

PILATES (All Levels)
A mat class that builds core strength without bulk, creating a sleek, toned body with slender thighs and flat abdomen. It teaches body awareness, good posture with easy graceful movements. Can help alleviate back pain. Challenging, yet safe!
Tue & Thur 12 noon, Wed 6 pm

QI GONG (All Levels)
A unique combination of Chinese yoga and Korean tai chi, consisting of slow gentle movements, soft stretching, and energizing holding postures that dramatically improve health and well being by reducing stress, renewing energy, improving circulation, balance, and concentration. Fabulous for all ages and fitness levels!
Tue 10 am & Thur 6:30 pm

TRADITIONAL YOGA (All Levels)
Custom tailored to your ability and intention, this class includes guidance for safe, correct and effective breathing, posture, stretching, strengthening and balance, while incorporating traditional elements such as centering breath, chanting, relaxation and meditation. Classes are respectful and accepting regarding health, lifestyle and spirituality. Fabulous for all levels of yogis!
Tue & Thurs 5:30 pm

YOGA (Level 1)
Introduces the basic elements of yoga postures. Designed for beginners to learn safe and proper alignment. Learn the benefits & precautions of postures and understand how yoga can benefit you regardless of your size, shape, age or fitness level!
Mon & Wed 10 am, Sat 8:30 am (All Levels)

YOGA (Level 2)
This is a fabulous intermediate yoga class modified to increase heart rate and, as always, sculpt muscles, increase flexibility, and relieve stress. This class is effective regardless of your yoga experience or size. Consistent practice will result in amazing body changes! Beginners may find this class challenging.
Tue, Thur, & Sat 8:30 am (All Levels)