TAI CHI IS NOW ON OUR REGULAR WEEKLY SCHEDULE!
Tai Chi Chuan is a healing/martial art that combines martial arts movements with qi (energy) circulation, breathing, and stretching techniques. It utilizes the ancient philosophy of Yin-Yang for its foundation and to establish its training principles. The training of Tai Chi includes the integration of mind, Qi, and body. Excellent for those suffering from arthritis, fibromyalgia or other inflammatory disorders! See you on Saturdays at 10 am

JUNE 12th-18th
Did you know most men take better care of their car than they do their own body? They'll spend hours cleaning, polishing, and changing the fluids on their car, but won't spend a minute maintaining their body. Well don't be one of those guys! Not only is it risky to avoid regular check-ups on your car, it's even more of a risk to skip the regular maintenance on your body. Luckily, June is Men's Health Month and we're here to remind you that it's time to make sure all systems are a go!

When's the last time you gave any thought to your nutrition, flexibility, mental clarity or overall wellness? Now's the time! Jump start your health by attending our workshop on Yoga, Nutrition, Diet & Lifestyle. Find out just what kind of fuel your body desires and get an introduction to a yoga practice that could change your life.

Lastly, if you want to keep your warranty valid, it's always a good idea to have your scheduled check-ups. Here's a current list of recommended check- ups and screenings by age group. Review it and schedule an appointment with your health care provider today.

Gentlemen, start your engines!

What do Eddie George, Barry Zito, Dan Marino, and David Duval all have in common? Well, clearly they're all guys, but they're also all star athletes, top performers in their sport, as well as faithful Yogis. They're also just a few of the 3.5 million men now practicing yoga in the United States.

Each of these guys started yoga for different reasons, injury recovery, increased flexibility, and mental focus, to name a few, but all have grown devoted to yoga after realizing it's a kick-butt workout with amazing results! Any misconceptions folks have about yoga being easy are generally blown out of the water after the first class.

Paul Hewitt, the men's basketball coach at Georgia Tech, who incorporated yoga into his team's routine, said his guys learned quickly, "This is not some passive, sit around-and-contemplate kind of thing. It really stretches my guys to their limits."

The great thing is, anyone can do yoga. If you're looking for something super challenging, yoga's it! If you're looking for gentle stretching and lengthening of the muscles, yoga's it! If you want to strengthen your core abdominal muscles, yoga's it!

"Yoga also really helped me with my balance, my abdominal strength and overall strength. It's the strength that you get from holding a pose. Not weight-lifting strength, but real functional body strength," says Amani Toomer, wide receiver for the New York Giants.

Men of all walks of life are doing yoga these days. That's because the benefits of yoga apply whether you're an athlete, a diesel mechanic or a stockbroker. Enhanced performance, mental clarity and increased endurance are just a few of the reasons you should take up yoga. So stop stalling and get your rear to a class. Even if you are the only guy there, is that such a bad thing?

TAI CHI (All Levels)
A healing/martial art that combines martial arts movements with qi (energy) circulation, breathing, and stretching techniques. It utilizes the ancient philosophy of Yin-Yang for its foundation and to establish its training principles. The training of Tai Chi includes the integration of mind, Qi, and body. Beginners welcome!
Sat 10 am

YOGA (All Levels)
Custom tailored to your ability and intention, this class includes guidance for safe, correct and effective breathing, posture, stretching, strengthening and balance, while incorporating traditional elements such as centering breath, chanting, relaxation and meditation. Classes are respectful and accepting regarding health, lifestyle and spirituality. Fabulous for all levels of yogis!
Tue, Thurs & Sat 8:30 am and
Tue & Thurs 5:30 pm

FLOW (Level 2)
An original in mind-body training that will change the way you feel about your body. You will stand straighter, be stronger, become more flexible & more physically aware. Flow is a fun and dynamic combination of yoga, pilates & tai chi. Beginners may find this class challenging.
Mon & Wed 8:30 am

QI GONG (All Levels)
A unique combination of Chinese yoga and Korean tai chi, consisting of slow gentle movements, soft stretching, and energizing holding postures that dramatically improve health and well being by reducing stress, renewing energy, improving circulation, balance, and concentration. Fabulous for all ages and fitness levels!
Wed 5:30 pm & Fri 10 am