OUR NEW WORKSHOP SCHEDULE IS OUT!
We are especially excited about our new Tai Chi classes that are starting. Please mark your calendar to attend the Free Tai Chi Expo on Saturday, April 1st from 10 - 12 noon.Check below for all the details.

WE WANT TO HEAR FROM YOU!
We are currently working on our weekly class schedule changes for April through June. Let us know what you want. More mornings, evenings, Saturday classes? You know we listen, so give it up!

GOT CRAVINGS?
If you struggle with cravings to items such as sugar, bread, nicotine, alcohol, or just simply have alot of anxiety, give ear acupunture a try. For the month of March, we're offering ear tacks for only $10 That's a $20 savings! Kiss those cravings good-bye!

Memory may be improved among elderly persons who eat breakfast, according to recent research highlighted by the Public Information Committee of the American Society for Nutritional Services and the American Society for Clinical Nutrition.

22 men and women, ages 61 to 79 participated in the study. Following an overnight fast, the participants were given either pure protein, pure fat, or pure carbohydrate beverages.

Researchers noted improved performance on memory tests just 15 minutes after the protein drinks were ingested, as compared with placebo beverages containing no energy.

"We've known for a long time that glucose can have positive effects on memory in the elderly, but our findings are novel in that fat and protein were also shown to have beneficial effects on memory," said Randall Kaplan, lead author of the study. "In contrast to previous studies, these results indicate that blood sugar does not have to increase for memory to be enhanced."

Previous studies have had similar outcomes, but this is the first study to show that memory may be enhanced by eating any type of breakfast, regardless of whether it was high in protein, fat, or carbohydrates.

Researchers believe that the best approach to preserving memory over the long-term is to exercise regularly, maintain a healthy body weight, and eat a diet low in saturated fat.

Tired eyes? Allergies got you puffy?
You need the Eye Surrender Treatment!

The eye contour is the most delicate skin area of the face. Characterized by low blood and lymphatic circulation, this skin is often dehydrated. This area is also 10 times more reactive than facial skin and is the first to show signs of aging.

The Eye Surrender Treatment is highly moisturizing and reduces the appearance of fine lines, wrinkles and "crow’s feet" while decongesting the eye area. You'll experience increased circulation and reduced inflammation, leaving eyes less puffy, smoother and tighter.

Call Brenda today at 512-755-3906 to schedule your Eye Surrender Treatment. $40 for Treatment alone, or only $25 as an add-on to a facial.

Five Secrets to Feeling Younger!
Mon ▪ Mar 20 ▪ 6 - 7:30 pm ▪ FREE

Tai Chi Expo
Sat ▪ Apr 1 ▪ 10 am - 12 pm ▪ FREE
Learn, watch, & participate!

Beginner’s Tai Chi Series
Sat ▪ Apr 8, 15, 22 & 29 ▪ 10 - 11 am
$40 for series

Introduction to Qi Gong
Mon ▪ Apr 10; Wed ▪ May 10; or Mon ▪ June 5;
each 6 - 8 pm & $20

Pilates Basics
Mon ▪ Apr 17; or Mon ▪ May 8;
each 6 - 8 pm & $20

Golf Enhancements Using Yoga & Pilates
Mon ▪ Apr 24; Mon ▪ May 29; or Mon ▪ June 19;
each 6 - 8 pm & $20

Natural Remedies for ADHD & ADD
Mon ▪ May 1 ▪ 6 - 8 pm ▪ $20

Introduction to Kundalini Yoga
Sat ▪ May 6 ▪ 10 am - 12 noon ▪ $30

Smoking Cessation Solutions
Mon ▪ May 15 ▪ 6 - 7:30 pm ▪ FREE

Phoenix Rising Yoga Therapy
Sat ▪ May 20 ▪ 10 am - 12 noon ▪ $30

Yoga for Stress, Weight & Pain
Sat ▪ Jun 3 ▪ 10 am - 12 noon ▪ $30

Yoga Nutrition, Diet & Lifestyle
Sat ▪ Jun 17th ▪ 10 am - 12 noon ▪ $30

Drop by or call us to register. All major credit cards accepted.

YOGA (All Levels)
Custom tailored to your ability and intention, this class includes guidance for safe, correct and effective breathing, posture, stretching, strengthening and balance, while incorporating traditional elements such as centering breath, chanting, relaxation and meditation. Classes are respectful and accepting regarding health, lifestyle and spirituality. Fabulous for all levels of yogis!
Tue, Thurs & Sat 8:30 am and Tue & Thurs 5:30 pm

FLOW (Level 2)
An original in mind-body training that will change the way you feel about your body. You will stand straighter, be stronger, become more flexible & more physically aware. Flow is a fun and dynamic combination of yoga, pilates & tai chi. Beginners may find this class challenging.
Mon & Wed 12 noon

PILATES (All Levels)
A mat class that builds core strength without bulk, creating a sleek, toned body with slender thighs and flat abdomen. It teaches body awareness, good posture with easy graceful movements. Can help alleviate back pain. Challenging, yet safe!
Thur 12 noon

QI GONG (All Levels)
A unique combination of Chinese yoga and Korean tai chi, consisting of slow gentle movements, soft stretching, and energizing holding postures that dramatically improve health and well being by reducing stress, renewing energy, improving circulation, balance, and concentration. Fabulous for all ages and fitness levels!
Tue 10 am