TAKE THE SANA VIDA CHALLENGE FOR ONE MONTH!

We want you to discover what we already know. Yoga, done regularly can transform your life! Commit to our 30 day challenge: participate in 15 classes in 30 days and not only will you be transformed physically and mentally, we will also reward you with a One Month Unlimited Pass for free!

Pick an optimum time for you, let us know your start date and don't forget to sign in when you come to class.

You can come to any or all classes we offer for the challenge. Mix it up with yoga, Flow, qigong, or even tai chi.

Most of all, let us know how we can support you further. Have fun!

Salmon With Orange-Mustard Sauce

Serves 4; Prep time: 15 minutes; Total time: 25 minutes

6 ounces baby spinach, stemmed

8 ounces mushrooms, stems trimmed and thinly sliced

2 scallions, thinly sliced

4 skinless salmon fillets (6 ounces each)

Coarse salt and ground pepper

2 tablespoons Dijon mustard

2 tablespoons fresh orange juice

1. In a 9-by-13-inch microwave-safe dish, combine spinach, mushrooms, and scallions. Place salmon fillets on top, and sprinkle with salt and pepper.

2. In a small bowl, stir together mustard and orange juice. Spoon mixture over salmon. Microwave on high for 8 to 10 minutes or until salmon is cooked through and spinach has wilted. Serve salmon over vegetables.

Per serving: 288 calories; 11.5 grams fat; 37.5 grams protein; 8.7 grams carbohydrates; 3 grams fiber

Heart-Healthy Benefits of Salmon

Sockeye Salmon has the highest level of heart- healthy Omega 3 oils. Omega 3 oils produce a series of eicosanoids that have been shown to decrease the risk for heart disease, inflammatory processes and certain cancers. Omega 3's provide additional heart- healthy benefits by:

-Decreasing blood lipids (cholesterol, LDL's, and triglycerides)

-Decreasing blood clotting factors

-Increasing beneficial relaxation in larger arteries and blood vessels

-Decreasing inflammatory processes in blood vessels

Omega 3 oils have also been linked to improvements in or prevention of certain kinds of cancer, ulcerative colitis, psoriasis, arthritis, asthma, certain kinds of mental illness, depression and lupus.

Salmon is also an excellent source of high-quality protein which is essential for bodily functions, such as building and repairing muscle, blood, and skin. It's also full of essential vitamins and minerals.

Many modern diets aren't high enough in omega 3 oils to realize optimum health benefits. The good news is, simply including seafood in the diet two to four times a week, most people can improve their health and just one serving of Alaska Salmon can lower your cholesterol and risk of heart disease.

Introduction to Qi Gong
Mon ▪ Apr 10; Wed ▪ May 10; or Mon ▪ June 5;
each 6 - 8 pm & $20

Pilates Basics
Mon ▪ Apr 17; or Mon ▪ May 8;
each 6 - 8 pm & $20

Golf Enhancements Using Yoga & Pilates
Mon ▪ Apr 24; Mon ▪ May 29; or Mon ▪ June 19;
each 6 - 8 pm & $20

Introduction to Kundalini Yoga
Sat ▪ May 6 ▪ 10 am - 12 noon ▪ $20

Smoking Cessation Solutions
Mon ▪ May 15 ▪ 6 - 7:30 pm ▪ FREE

Phoenix Rising Yoga Therapy
Sat ▪ May 20 ▪ 10 am - 12 noon ▪ $20

Yoga for Stress, Weight & Pain
Sat ▪ Jun 3 ▪ 10 am - 12 noon ▪ $20

Yoga Nutrition, Diet & Lifestyle
Sat ▪ Jun 17th ▪ 10 am - 12 noon ▪ $20

Drop by or call us to register. All major credit cards accepted.

YOGA (All Levels)
Custom tailored to your ability and intention, this class includes guidance for safe, correct and effective breathing, posture, stretching, strengthening and balance, while incorporating traditional elements such as centering breath, chanting, relaxation and meditation. Classes are respectful and accepting regarding health, lifestyle and spirituality. Fabulous for all levels of yogis and yoginis!
Tue, Thurs & Sat 8:30 am and
Tue & Thurs 5:30 pm

FLOW
An original in mind-body training that will change the way you feel about your body. You will stand straighter, be stronger, become more flexible & more physically aware. Flow is a fun and dynamic combination of yoga, pilates & tai chi. Students unfamiliar with yoga may find the swift pace of this class challenging.
Mon & Wed 8:30 am

QI GONG (All Levels)
A unique combination of Chinese yoga and Korean tai chi, consisting of slow gentle movements, soft stretching, and energizing holding postures that dramatically improve health and well being by reducing stress, renewing energy, improving circulation, balance, and concentration. Fabulous for all ages and fitness levels!
Wed 5:30 pm & Fri 10 am