Wellness Spa
Acupuncture & Chinese Medicine
Acupuncture Session
During the initial acupuncture session, a complete health history will be taken and discussed.
How acupuncture works and what to expect during the visit will be explained along with the treatment goals and plans. Follow up sessions involve a brief consultation to determine progress since previous visit and acupuncture session according to treatment plan. Heat therapy, electrical stimulation, bodywork, dietary, herbal, and exercise recommendations as appropriate.
Initial Visit/$95 Follow Up Visits/$80
10% off for a prepaid package of 4 - 19 sessions
20% off for a prepaid package of 20 or more sessions
Acupuncture Detox Therapy
Sluggish bowels, headaches, depression or allergies got you down? Enjoy a detox session incorporating acupuncture, heat therapy and the healing properties of castor oil packs.
$80
Fertility Enhancement Therapy
Acupuncture and Chinese Herbs have been scientifically proven to
increase fertility by 60%. Sessions customized to your specific fertility issue. Treatment plans vary according to Western
medical intervention such as injectables or IVF.
$95 Initial Visit/$80 Follow Up (Package Discounts Available)
Nicotine Cessation Program
Acupuncture is such a powerful tool in helping people to live smoke-free lives because it can drastically reduce the symptoms of withdrawal. For a smoker who has resolved themselves to quitting, acupuncture and Chinese herbal medicine can actually speed up the withdrawal process by helping the body to detoxify more quickly and efficiently. For smokers who have not resolved to become non-smokers, but are instead hoping for a miracle to help them to develop a powerful desire to quit, acupuncture will be of little use. Acupuncture helps to make withdrawal manageable, and gives the body enough support, through the detoxifying process that people are better able to succeed.
Includes 4 acupuncture sessions, 40 days of herbs, & 8 sessions of ear acupuncture. $400
Digital Meridian Graphing
Based on a Japanese system called Ryodoraku and developed over 50 years ago, Digital Meridian
Graphing is a computerized energetic diagnostic tool used to provide analysis and documentation of
energy levels in the acupuncture meridians. Results are shown in a graphical format along with a
diagnostic report.
$40
Ear Acupuncture
Can be used with body acupuncture or alone for treating a broad variety of clinical disorders, not just addiction as most people believe. Ear tacks can be worn in ear until next session, usually one to two weeks, providing ongoing stimulation of acupuncture point. During ear acupuncture the patient is fully clothed and insertion only requires a few minutes. Discreet, safe and sterile. Great for anxiety!
$30
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Bodywork & Massage
Signature Massage
Be embraced, soothed, nurtured and
balanced by the hands of the experienced
and intuitive practitioners welcoming you
into this experience. Relax your body, mind
and spirit as your muscles are massaged at
“just the right depth,” so your breathing can
open and your body’s natural healing capacity
may be accessed, thus allowing the flow
of oxygen, blood and energy to circulate
through your body as designed. With the
talent and skill instilled in the practitioners
at Sana Vida, rest assured, the healing modalities
chosen for you will be specific to
your needs. Sometimes, the deepest, most
profound work comes from the lightest
touch. Methods of practice may include, but
are not limited to: Swedish, Deep Tissue,
Reiki, Cranio-Sacral Therapy, Trager, Jin
Shin Jyutsu, Shiatsu, Neuromuscular Therapy,
Aromatherapy, Acupressure, Muscle
Release Technique, and Stretching. The
results of your treatment will provide you
with a deep sense of well-being and lightness.
Over time, the benefits will accumulate
in your body and mind helping you to
let go of pain, emotions and attitudes that
are not serving you. This allows you to live
with freedom in your body, a more relaxed
mind, and fewer emotional upsets; more
peaceful and happy – your natural state of
being.
50 min/$80 -- 80 min/$110
Focus Area Massage
A shorter massage, designed for treatment of one
specific focus area. Examples of focus areas
include: Upper back, Lower back, Head & Neck
Shoulders, Gluteals, Legs, TMJ.
25 min /$45
Body Mobilization
A treatment that incorporates stretches and range of-
motion techniques to literally unwind chronically
tight or injured musculature. These techniques
have been shown to increase mobility of all major
joints and muscle groups. Wear comfortable clothing,
this treatment is done fully clothed.
30 min /$50
Prenatal Massage
A natural and soothing way to relieve many of the
stresses your body experiences during pregnancy. A
soothing experience for both the mother and baby.
50 min/$80 -- 80 min/$110
Couples Massage
A treatment for you and your spouse, relative or
friend. Come together for relaxation with a Swedish
massage, in a room set up for two people.
50 min/$180 -- 80min/$240
Hot Stone Massage
Water-heated basalt stones of varying sizes are applied to
key points on the body, giving a deep massage and creating
sensations of comfort and warmth. The direct heat
relaxes muscles, allowing manipulation of a greater intensity
than with regular massage, leaving you deeply relaxed,
and allowing the body to let go of stress.
50 min/$90 -- 80 min/$120
Cranial Sacral Therapy
A noninvasive modality that utilizes gentle, manual manipulation of the
cranial bones, sacrum, and the connective tissue system. The techniques
used enhance mobility in these tissues and support the body in it's natural
mode of self healing. This treatment can be done with the client fully clothed.
50 min/$80
Trager Therapy
A noninvasive modality which utilizes gentle, rhythmic, non-intrusive movements
to facilitate the release of stressful physical and mental patterns. The practitioner
moves the client gently and rhythmically with no undue force or pressure.
50 min/$80 -- 80 min/$110
Foot Reflexology Treatment with Herbal Foot Soak
A natural, healing therapy based on the premise that there are reflex areas located
in the feet which correspond to all parts, glands and organs in the body. By applying
specific pressure using thumb, finger, and hand techniques, Reflexology reduces tension,
improves circulation and helps the body return to normal naturally. Paired with
a relaxing foot soak prior to treatment.
50 min/$65
Jin Shin Jyutsu
The ancient art of harmonizing body, mind and spirit with gentle touch. It facilitates balance in
the body's energy systems, which promotes health and well-being. This therapy is a noninvasive way
to induce relaxation, reduce the effects of stress, and assist our innate healing capacity.
50 min/$80
Barefoot Shiatsu Massage
A time-tested treatment style of the practitioner using both hands and feet to create a sense of deep
relaxation and powerful movement of internal energy (Qi). This deep tissue massage is
performed on a mat on the floor. Stretching of and pressure applied to muscles and acu-points
makes this treatment simultaneously stimulating and relaxing. Wear comfortable clothing, this
treatment is done with the client fully clothed.
80 min/$125
Four Handed Signature Massage
While two therapists massage in a synchronized manner,
the brain switches off and relaxes because it is unable to
focus on 4 hands simultaneously. The relaxation that occurs
produces bliss and well-being, and promotes
overall good health as it removes toxins.
50 min/$150 80 min/$200
Thai Massage
A dynamic massage using yoga stretches, compression, and joint manipulation. Wear
comfortable clothing, this treatment is done with the client fully clothed.
80 min/$125
Chair Massage
In a hurry? By appointment only.
15 min/$25 -- 30 min/$45
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Wraps, Scrubs & Combinations
Parafango Full Body Wrap
The Parafango stimulates the lymphatic flow in our body to draw out toxins from around the fat cells. The wrapping technique compresses the skin and tissue making it more firm and tight. This treatment is a very calming, relaxing and results in several benefits: dramatically reduces the appearance of cellulite, detoxifies and tones tissues, trims inches off the body, reduces water retention, softens stretch marks, increases energy, soothes joint pain, promotes circulation, smoothes, rejuvenates and hydrates the skin.
80 min/$110
Parafango Targeted Cellulite Treatment
During a targeted cellulite treatment for a specific body area, the Parafango helps to break up and eliminate toxins trapped underneath the skin surface and gives an in-depth purification detoxifying and toning the tissue. The mixture of the volcanic sea mud and paraffin rejuvenates the skin and reduces the appearance of cellulite. It is recommended to do a series of 6 sessions within 10 weeks for optimal results.
50 min/$80
Aromatherapy Body Scrub
A customized Ayurvedic blend of essential oils and sea
salt specifically designed for your mind/body type that
leave your skin hydrated and soft.
50 min/$105
Customized Body Wrap
A Sana Vida favorite! This luxurious treatment begins
with gentle body brushing and exfoliation before the
therapist applies an Ayurvedic blend of oils and ingredients
designed for your specific mind/body type that
will leave your skin nourished and hydrated. The wrap
activates the hydration process.
50 min/$105
Wrap or Scrub with Massage
80 min/$175
Wrap and Scrub with Massage
80 min/$200
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Restorative Skincare
Signature Facial
Reawaken and rejuvenate skin with a holistic facial customized for your skins specific needs. Naturally active ingredients are custom blended for intensive exfoliation and renewal; our signature Marmamassage (pressure point stimulation) completes the experience, for newly radiant skin.
50 min $80
Ultrasonic Anti-Aging Facial
Great for thin or sensitive skin types needing rejuvenation. Included in this service is our Signature Facial with an ultrasonic add on. This ultrasonic treatment uses a unique
combination of sound waves that stimulate the production of collagen and drive topical treatments
into the skin. The ablation process gently removes the dead skin cells and stimulates collagen
production resulting in a reduction of fine lines and wrinkles. Immediate results are seen. For
longer lasting results, this treatment should be repeated every week for 6 to 8 weeks, then
monthly. Package prices are available.
$110
Microdermabrasion
A revolutionary exfoliation treatment that gently polishes the skin helping to rejuvenate, smooth,
and improve imperfections. This procedure has been proven safe and effective for the treatment
of fine lines and wrinkles, sun damaged skin, superficial age spots, acne scarring and other
scarring.
$110
Microdermabrasion and Chemical Peel
Double Duty - For a great exfoliation, this combo will give you a healthy glow for weeks.
$140
Microdermabrasion and Ultrasonic
Two anti-aging treatments that combine an intense combination of Microdermabrasion and an Ultrasonic treatment. This combination of Vitamin C and Hyaluronic acid helps to plump and firm the skin, while aiding the skin in the fight
against free radicals by providing antioxidants. This combination of treatments will leave your skin
exfoliated, firm and glowing.
$140
Restorative Back Treatment
This back treatment starts with a mineral salt scrub and/ or a detoxing mud mask. It includes
steam and/ or hot towels, extractions, a soothing gel hydrating masque, and a body cream that is
massaged into the back, neck and arms.
$80
PEELS
Glycolic Peel/ Lactic Acid Peel
Works synergistically to exfoliate the skin while reducing irritations and dryness. Because of
Glycolic acid’s molecular structure, it penetrates quicker and deeper than other AHA’s. This light chemical peel revitalizes photo damaged skin and helps reduce the appearance of fine lines and
wrinkles.
50 min $110
Pumpkin Peel
Pumpkin enzymes blended with alpha hydroxyl acids exfoliate and calm the skin with over 200
different nutrients to keep the skin healthy and to help combat against damaging free radicals.
This treatment uses all natural enzymes and fruit acids to revitalize and nourish the skin. The
smell of pumpkin and spice will tickle your senses while leaving your skin refreshed and vibrant.
Recommended for all skin types, but especially for Rosacea skin types.
50 min $110
Salicylic Acid Peel
An incredible treatment for oily/ acneic skin. Salicylic acid helps balance the flow of oils and exfoliates
the skin, making extractions more easy. A calming masque is applied along with a hand and
arm massage. This treatment should be repeated every two weeks for optimal results.
50 min $110
WAXING AND HAIR REMOVAL
Derma Planing-Face
Derma Planing removes the Vellus hair (peach fuzz) and at the same time you receive a light
exfoliation. This treatment leaves your skin with a healthy glow. Great for those who cannot
tolerate facial waxing.
$50
Brows $15
Lip $15
Chin $15
Full Face $45
Brow Tweezing $20
Lash and/or Brow Tinting $15
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Hypnotherapy
Consultation
Learn what hypnosis is and how it works. Learn how the mind works and how our thoughts affect our body. This is a great way to learn about hypnotherapy and find out if it is a good healing modality for you.
20 Minute Consultation - Free
Initial Visit
Your goals and the obstacles you need to overcome will be discussed. We will preform your first hypnosis session. Learn how to put yourself in self-hypnosis. Leave with a daily affirmation to help you meet your goal.
90 min to 2hrs - $125
Follow-Up Visit
Continue to use hypnosis to explore or transform your issue, and learn more resources for self-growth.
90 min to 2 hrs - $85
Pain Control/Accelerated Healing with Acupuncture or Massage Add-On
This is designed for deep relaxation and pain relief while receiving another treatment, such as Acupunture, Massage, Facial, or Relexology. This is excellent for individuals with Chronic Pain, or an illness that is being addressed. It can also be used to calm a migraine or panic attack.
30 min - $65
30 Minute Relax and De-Stress Session
Focus on relaxing body, mind, and spirit. This is a wonderful session if you have a time crunch and need some fast relief from stress, anxiety, or pain. It's perfect for a lunch hour, or to relax after work. Also good for an individual with a chronic recurring issue such as pain, migraine, or anxiety attack that needs quick relief. A great way to maintain inner calm in the weeks following an Initial or Follow-Up visit. Especially for issues in which one needs on-going support, such as the loss of a loved one, break up, or work crunch. This is a wonderful way to keep your immune system stable if stress is creating imbalance in your body.
30 min - $50
Couples Past Life Regression Session
Have you ever wanted to explore a deep connection with another person? Do you feel like you've known one another 'before?' This session is designed to explore that connection with a friend, relative, loved one, or partner. Past Life Regression Sessions are only suggested for people that already believe in the possiblility or Reincarnation. Group Past Life Regression or Past Life Regression Dinner Parties are available upon request, and can be done with up to 30 people. Ask Sheila for more details.
90 min to 2 hrs - $175
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Ayurveda & Yoga Therapy
Ayurveda is Yoga’s big sister and a traditional system of natural medicine originating in India and greatly increasing in the U.S. today. It has been practiced for more than 5,000 years. Ayurveda is a Sanskrit word, meaning “science or knowledge of life” or the “practice of longevity.”
Yoga means “yoke” or “union of the mind and body with spirit. Respectfully, the definition of Spirit is a personal one. When healthy, the mind and body are naturally in harmony, responsive to true happiness, self -healing and self-love.
Ayurveda may be used as complimentary or alternative medicine for any health or life interest concern or imbalance. It is proven highly effective for stress, weight, pain, disease management, prevention and maintenance by blending contemporary health, beauty, fitness and wellness with ancient healing wisdom.
Wellness Consultation
Come with any health or life questions, concerns, interests or goals. Whether it’s about getting started, getting back on track or staying on track. A Wellness Consultation offers information about professional therapies, education and home practices to promote the best quality of life, in a natural and balanced way. Receive support, guidance, self-care solutions and professional recommendations. We’ll discuss a suitable budget and sensible timeline personalized just for you.
30 min - $50
Ayurveda Assessment & Clinical Exam + Report of Findings
Experience through this special package how Ayurveda is the most personalized, natural, holistic health care system in the world!
Session #1 (2 hours) - Personal Mind Body Ayurveda Assessment and Clinical Exam. A detailed evaluation to accurately determine balanced and imbalanced states in your mind body constitution also known as doshas. Includes pulse and tongue analysis with abdominal exam.
Session #2 (1 hour) - Report of Findings plus results, recommendations, mind body specific diet, nutrition, spices, herbal remedies and sense therapies with lifestyle support.
$195 (Includes Session 1 & 2)
Diet, Nutrition & Lifestyle Coaching
A holistic “mind body makeover” popular for stress and weight management with emphasis on the pillars of health: digestion, elimination, energy and sleep.
Healthy Grocery Shopping Tour
The Healthy Shopping Guided Tour is for anyone seeking to gradually transition their kitchen or deepen their knowledge of natural foods in any grocery store. (2 hour minimum)
Natural Food Preparation Sessions
It is possible to prepare and enjoy any cuisine or recipe healthfully, while learning more. Taste, simplicity, mindful eating and moderation are the key. (2 hour minimum)
Mind Body Cleansing & Rejuvenation
Recommended as a seasonal periodic practice, best scheduled 3 times per year for 3, 5 or 7 days. Simple mind body specific dietary and lifestyle changes, optional formulas or therapies on-site or at home.
Mind & Body Yoga Therapy
Any combination of touch- assisted, gentle yoga bodywork and/or client -centered, non- invasive psychology. For chronic tension or pain, grieving, substance or sexual abuse, fear, anxiety, anger, sadness depression, limiting negative beliefs or behaviors.
Ayurveda Psychology & Counsel
Based on a personalized mind body health assessment. Emphasis on lifestyle and stress management using Five Sense Therapy, empowering balanced health, happiness and healing through personal and spiritual growth.
Yoga, Breathing, Relaxation & Meditation
A safe, fun, all levels friendly, self-paced and non-competitive personalized yoga class. Custom tailored to suit every body, age, shape, size or fitness level.
Mind & Body Fitness Cross-Training
No-experience needed, everyone welcome, fun, all-levels friendly, safe, respectful, custom-tailored and self-paced, cross training , yoga, martial arts, weights, circuit, stretching, breathing, relaxation, meditation.
PRICING FOR ABOVE SESSIONS
Private Session for 1 Student
Semi Private Session for 2 - 4
*All packages include unlimited e-mail support.* |
One Session
$95
$125 |
Four Session Package
$350
$400 |
BLISS THERAPY
The traditional Ayurvedic treatment known as Bliss Therapy is intended to restore a sense of balance and well-being, returning you to the level of energy you desire. The stress of life often causes us to forget our true nature as spirit. When we forget, we get caught up in the dramas of life. These dramas exhaust us physically and emotionally, creating illness and unhappiness. Bliss Therapy restores our inherent balance, strengthens our immune system, and guides us to remember our true nature as happy, healthy, harmonious beings. You will leave stronger, more grounded and centered with a renewed vigor and commitment to life.
One Bliss Therapy treatment includes:
Abhyanga - A one or two-person choreographed warm herbal oil massage that is designed to bring nourishment to the tissues, deep relaxation to the muscles and calmness to the mind. Because each body type is unique, the oil combinations are blended with specific herbs or essential oils to meet your special needs.
Shirodhara - Shirodhara is a simple, yet profound treatment that works specifically on balancing and stabilizing the activity of the mind. Warm, dosha specific oils and herbs are beautifully streamed over the Ajna Chakra or third eye, taking the participant on a journey deep within.
Svedana – Follow your warm oil massage and shirodhara with an exquisite herbal steam treatment that will leave you feeling clear, rejuvenated and deeply moisturized. Medicinal herbs like Lavender, Chamomile, Bay Leaf, Eucalyptus, Rosemary and Lemongrass help to clear the channels, relax the muscles and nurture the senses.
Bliss Therapy Packages
Two Handed Bliss Therapy $250 / 3 hours
• 2 Handed Abhyanga Warm Oil Massage
• Shirodhara Warm Oil to Forehead
• Swedna Herbalized Steam
• Sense Therapy Gift
Four Handed Bliss Therapy $299 / 3 hours
• 4 Handed Abhyanga Warm Oil Massage
• Shirodhara Warm Oil to Forehead
• Swedna Herbalized Steam
• Sense Therapy Gift
Bliss Therapy Silver Package $875 / for 3 days
• Three consecutive or non-consecutive days of Four Handed Bliss Therapy
Bliss Therapy Gold Package $1475 / for 5 days
• Five consecutive or non-consecutive days of Four Handed Bliss Therapy
Bliss Therapy Platinum Package $1975 / for 7 days
• Seven consecutive or non-consecutive days of Four Handed Bliss Therapy
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